Rachel de Thame: How to beat the Coronovirus blues by getting back to nature (The Sunday Times, 29 March 2020)

Great article, read the whole thing if you subscribe. If not here is an extract:

“While we remain largely confined to our homes, really take it all in during your daily walk or run through the park. Above all, make the most of any outdoor growing space you have, be it a narrow suburban strip, roof terrace, balcony or window box. No matter the size, each can provide an escape from the news and break the monotony of being cooped up. Encourage others in your household to get involved. Especially children, who might just tire of games consoles and Snapchat for long enough to become hooked on this “growing things” malarkey. Gardening teaches that the effort and patience required to achieve long-lasting rewards can feel as good as instant gratification.

Getting out in the garden makes us fitter, and growing our own food can transform our diet. Fresh vegetables and fruit are essential for good health, so if you are sowing seeds now then pick as many edible plants as you can. It’s easy, and if you don’t want to dig up your ornamental borders then grow herbs and salads among your roses and dahlias, and sow curly-leaved parsley as an edging for the front of flower beds.

Gardening engenders a sense of wonder and is as good for the soul as it is for the body; the benefits to our mental health and general wellbeing are well documented.”

I love the idea of parsley as an edging for flower beds!

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